The exercise helps to keep you in shape giving you the cardiovascular health and provides the strength to give muscle strength and keep the body flexible. The diet is very important, but diet alone will not give you the benefit of exercise. You need to be on any exercise program. To burn fat, lose weight, to stay healthy you need both. You need a good exercise plan to team up with a good diet plan health.


The question is how long one must exercise to maintain health? Most people who exercise three times a week for twenty to thirty minutes to keep the body healthy and fit. Faithfully exercising like this every week will improve your cardiovascular health. You should burn at least 3400 calories more per week in your exercise routine. Following a good exercise program with a good diet will not only strengthen your heart, but will bring benefits to the whole body as well. Most people do not consult advice on how to exercise, why not ask your doctor about what exercise plan or she may recommend that works best for your body at this time.

Your body needs energy to function. Your body naturally creates this energy for you. Fatty acids, glucose and amino acids are nutrients that are stored in your body. When you exercise these nutrients are taken out of your bloodstream to give you the energy your body needs. It body has a mechanism to build in that knows the amount of energy required to perform any amount of training.

Your body also needs a good healthy bone structure to run correctly. You can increase your bone health through swimming, running, walking, and sports and in many other ways. For your interest, there are a couple of eating disorders which is said to damage and decrease bone strength. These two eating disorders are anorexia and bulimia. To maintain good bones healthy and strong for a healthy fit body requires proper diet with calcium, vitamins and minerals. Along with this good diet fortified, you need a good exercise plan that will keep your body in the best working conditions to make life more enjoyable. To be the best weight for your height you will have to live a certain lifestyle surrounded by a good diet and exercise program.