Belly fat is the most common problem of overweight and obese people in the world. It is not only unattractive to look at, but also makes it susceptible of numerous diseases. When you tend to store fat in the belly and hips, then you are at high risk for diabetes, hypertension, stroke, heart attack and even premature death. This is how belly fat can be serious.



Too much belly fat disrupts the proper functioning of your body and can be extremely dangerous to your health. So if you're one of those people that have been equipped with handles, it is time you did something!

Internet is full of diet plans, pills and potions that will help you get rid of belly fat and achieve that perfect hourglass figure. But remember, there is no magic that will allow you to lose weight. The best way to get rid of belly fat is to have a healthy attitude towards life. I do not think that taking a pill or swallow a health drink or go crazy gymming flatten the stomach. Follow these three simple tips below and not just get rid of belly fat, but you will also discover a new, more energetic you.

Tip yoga for weight loss # 1

Eat healthy. There is no substitute for eating healthy meals. It is not necessary to eat only celery, carrots and cabbage for weeks. Following a balanced diet is the key to most of us refuse to follow. The key to losing weight is not starving, but eating healthy meals made with fresh fruit and vegetables, lean meats and whole grains. Keep portion sizes small and have as little oil and butter in your food as possible. Keep out junk food and stay away from sodas and soft drinks. Believe it or not, if you follow these tips religiously food, you will lose weight! The most important thing you must remember is to be consistent. You can not starve one day and the next binge.

Tip yoga for weight loss # 2

Exercise regularly. The exercise is really hard for people who do not like it. Alright. All it takes is 30 minutes a day of aerobic exercise you enjoy doing. You can choose between jogging, running, cycling or roller skates or you can just walk away. Walking is a great exercise. Find a friend who walks with you and chat all the way. There will not even realize you're exercising!

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